How it Works
For the at-home fast, you will need:
Restful Environment: A quiet, stress-free living area free of obligations, errands, or physical activity for the duration of your fast and the beginning of your re-feeding (re-feeding is about half the length of fasting)
Monitoring equipment: Digital Blood pressure machine, Thermometer, Scale, Glucometer (optional)
Local friend: Access to local friend who can transport you for blood-work weekly or in case of needing local assistance
Re-feeding Equipment: Vegetable/Fruit Juicer, Normal kitchen equipment for chopping produce and cooking food. Access to grocery delivery or local friend that can deliver groceries for when you break the fast.
Water: Adequate supply of pure, distilled or reverse-osmosis filtered water (about 1 gallon per day)