The Great Olive Oil Debate: Looking at the Bigger Picture
A few weeks ago, Rip Esselstyn and Dr. Garth Davis—both respected voices in the whole-food, plant-based (WFPB) movement—engaged in what’s now known as The Great Olive Oil Debate, moderated by Cory Warren and hosted by Forks Over Knives. Rip, the former firefighter behind The Engine 2 Diet and PlantStrong, has long advocated for a low- […]
Water-fasting: Which Water Should I Use?
When it comes to drinking water, it’s important to get pure, clean water especially during a water-only fast
Time Travel and the Future of Health
If all of the medical advice and common cultural prescriptions are so great, how come so many people are in such lousy shape?
Normalize your High Blood Pressure. Fast.
Hypertension, also known as high blood pressure, and hypertension-related disease is the leading cause of death & disability in developed…
Common Conditions that Respond to Fasting
This article appeared in the Fall 2019 edition of the Health Science Magazine In 1877, a physician by the name of Henry Tanner had…
Gaining Weight on a Plant-based Diet, Facing Diet Questions from Friends
The following article appeared in the Spring 2018 edition of the Health Science magazine Question: Is it possible to become overweight…
Transitioning to a Plant-based Diet – Does it provide all the nutrients? Weight Loss for Exercise
The following article appeared in the Winter 2018 edition of the Health Science Magazine Question: How should I talk to my doctor about…
Spring Cleanses, Avoiding Osteoporosis, and Protein Requirements
The following article appeared in the Spring 2015 issue of Health Science Magazine Question: Many of my friends are doing “spring…
Lifespans and Healthful Living, Improving Posture, and Supplements
If I do everything my doctor recommends will I live longer?
New Fasting Center in Southern California!
Welcome to the Fasting Escape Retreat Center! As the pomegranates on our tree ripen, so too, the Fasting Escape is reaching full bloom. …