This article demonstrates the powerful anti-inflammatory effect of water-fasting on the body.  In this case, a patient had ultrasound-confirmed appendicitis and did not want surgery or medications.   The patient underwent a 7 day medically supervised water-only fast fo...

A comprehensive exploration about the mechanisms of action during fasting along with clinical applications. 

Abstract: Fasting has been practiced for millennia, but, only recently, studies have shed light on its role in adaptive cellular responses that reduce oxidative...

A case study of a 52 year old woman with a chronic post-traumatic headache of 16 years. In this case, trhe patient underwent two medically supervised, water-only fasts (41-days and 40 days, respectively) and began an exclusively plant-foods diet, free of added sugar, o...

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