Recipe: The BBB-LT (Black Bean Burger – Lettuce, Tomato)
Great Black bean burger that is flavorful and tasty especially after completing a water fast.
Recipe: Sweet Potato Pudding Cups
As 2023 winds down, I wanted to share a favorite holiday recipe of mine. About 15 years ago, I was invited to a vegan…
Water-fasting: Which Water Should I Use?
When it comes to drinking water, it’s important to get pure, clean water especially during a water-only fast
Time Travel and the Future of Health
If all of the medical advice and common cultural prescriptions are so great, how come so many people are in such lousy shape?
Normalize your High Blood Pressure. Fast.
Hypertension, also known as high blood pressure, and hypertension-related disease is the leading cause of death & disability in developed…
The First Medically Documented Water-fast: From suicidal to scientific discovery
“The human body has hitherto been regarded as only capable of existing from eight to ten days when all supplies have been cut off.”…
Common Conditions that Respond to Fasting
This article appeared in the Fall 2019 edition of the Health Science Magazine In 1877, a physician by the name of Henry Tanner had…
Gaining Weight on a Plant-based Diet, Facing Diet Questions from Friends
The following article appeared in the Spring 2018 edition of the Health Science magazine Question: Is it possible to become overweight…
Transitioning to a Plant-based Diet – Does it provide all the nutrients? Weight Loss for Exercise
The following article appeared in the Winter 2018 edition of the Health Science Magazine Question: How should I talk to my doctor about…
Medically Supervised Water-only Fasting in the Treatment of Hypertension
A landmark study showing that hypertension (the most significant predictor of all-cause mortality), can be dramatically reduced by…